If you're stressed out by the thought of making the ideal HCG diet plan food list or bored to your food choices, don't worry - all it takes is some variety and innovation to come up with yummy meals that accommodate with the 500 calorie per day plan.
Allow me to share some examples to help you out. Remember, the food choices can be mix-and-matched. All you should keep in mind for your HCG diet plan food selection is that you must have one serving of protein, one serving of vegetables, and one serving of fruit for lunch and also dinner.
DAY ONE
Breakfast:
- Coffee, 1 tbsp milk, sweetened with Stevia
Lunch:
- 100g fresh white fish, grilled/baked, seasoned with lemon, salt, pepper, or your chosen seasonings
- Swiss chard flavored with pepper, salt, and vinegar
- Melba toast
- Several strawberries
Dinner:
- 100g grilled chicken breast, fat eliminated as well as your favorite herbs
- Salad of lettuce, spinach, radishes
- Apple
DAY TWO
Breakfast:
- Tea, 1 tbsp milk, sweetened with Stevia
Noon meal:
- 100g lobster
- Spinach and cucumber
- Grissini bread stick
- 1/2 grapefruit, optionally sugared with Stevia
Evening meal:
- 100g grilled or maybe boiled grass-fed beef, fat eliminated, flavored with your favorite seasonings
- Onions
- Melba toast
- Orange
DAY THREE
In the morning:
- Tea, 1 tbsp milk, sweetened with Stevia
Noon meal:
- 100g crab
- Use tomatoes with fennel
- Grissini bread stick
- Chamomile tea
- Apple into pieces
Dinner:
- 100g veal, grilled
- Beet greens salt, pepper, vinegar
- Asparagus
- Handful of strawberries
Remember that when two veggies are mixed (such as in a salad), their particular servings should be reduce in half to equal one serving total. Fruit can be eaten after the meal or between portions for snacks. Herbal tea could be enjoyed whenever you wish. Don't forget, your HCG diet plan menu contains a lot of water throughout the day!
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