What To Look For In Deciding On The Best And Effective Lose Weight In A Week Recipes

I have a real obsession for collecting all different types of healthy, natural food combinations with the full intention of trying them when time allows.

However, before I do that I usually have a list of "must haves" I search for when considering that are really worth trying and which will ultimately end up in the trash.

This is what I normally look for when choosing recipes for weight loss:

Is it simple to prepare? I typically steer away from anything that needs unusual ingredients (unless I'm experimenting with that ingredient) or preparation periods that need hours of my time. Any recipe that's extremely complicated usually gets put to the wayside too.

Simple but healthy is my goal.

How many calories, carbs, etc.? Aside from the many decadent and fat rich dessert recipes (along with the tempting photos that often accompany them) usually found in most high end specialty cooking books, all weight loss recipes must also include a detailed breakdown of macronutrients.

How many carbs, fat and/or protein grams are there in my recipe? Can I replace any richer ingredients with lighter or healthier ingredients? It's important to know WHAT you're eating apart from the ingredients themselves.

Also a photograph is always beneficial, although admittedly my finished product rarely looks anything like what's shown in the photo.

What makes up a serving size? I always try to find a summary at the end of each recipe that lists how many calories, fats, carbohydrates and protein grams are contained in a single serving as well.

What constitutes a single serving size may sometimes surprise you.

Any recipe that doesn't contain this basic information should be suspect and doesn't really qualify as being sorted as a genuine weight loss recipe, in my view.

After all, if you're counting calories or carbs wouldn't you want to know roughly how many are contained in that particular recipe as well as in each serving? I know it's a real deal breaker for me. In fact, so much so that I'll always pass by any recipe that doesn't contain this basic information, regardless of how nicely it's photographed.

What is the recommended serving size?

When following any weight loss diet plan knowing serving size and practicing portion control are crucial.

Once you have a breakdown of macronutrients you can then adjust the size of your serving accordingly - larger or smaller based on what suits your individual diet plan needs.

Also on the topic of serving sizes, don't ignore portion control. This is entirely in your control and can make or break all the endeavor you've put into preparing a healthy weight loss recipe so do practice portion control.

The ideal recipes to lose weight in a week aren't going to help you lose belly fat if serving size and portion control isn't adhered to.

Finally, and perhaps most importantly, does it taste good?

When it's all said and done, does it really taste good? Would you make it again?

Is it a "keeper" or will it wind up at the back of your recipe file or in the trash bin?

Think too, does it freeze well? If so you may double up on your recipe ingredients and freeze it for a future quick meal.

Does it travel well? I could go on, however I guess you've got the idea by this point.

The trick to choosing the best weight loss recipes is to always take a closer look and scrutinize carefully whether it will help or impede your weight loss goals.

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What To Look For In Deciding On The Best And Effective Lose Weight In A Week Recipes

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